Holidays

With the warm weather, the camping season has arrived and it’s timely offer some tips to avoid aggravating your back If your do injure your back and it doesn’t resolve after a few days, why not give us a call to see if osteopathic treatment might help If you’re driving, make sure Pitching your tent Take…

“Are we nearly there yet?” Do your backs a favour, as well as the children, and break every hour on car journeys for a 5 minute walk and stretch. It would be a shame to arrive stiff and achy for the sake of adding 10-15 minutes to the journey. It really is worth it. My…

Beating being bitten alive – insect repellents I don’t know about you but this is a subject close to my heart, as I seem to be a mosi’s and midges magnet. These critters tend to be worst at dawn and dusk and dank humid places like under trees and jungles. They are also attracted to…

Holidays are great but the bed may be less so! Many of us with a history of back, neck, hip or shoulder pain will eye new beds with suspicion. A few tips which may go some way to help you adapt to a different bed are:

Feeling Hot Hot Hot but still wanting to keep fit? Follow these basic but essential tips!

Holiday Luggage Holiday season is close and with that comes lugging heavy loads around with us! Try and remember to look after your body when moving and lifting luggage. It is easy to strain your back, shoulder, neck and other areas when not thinking about what you need to move, where you are moving it…