Health Awareness

Beating being bitten alive – insect repellents I don’t know about you but this is a subject close to my heart, as I seem to be a mosi’s and midges magnet. These critters tend to be worst at dawn and dusk and dank humid places like under trees and jungles. They are also attracted to…

Feeling Hot Hot Hot but still wanting to keep fit? Follow these basic but essential tips!

Getting Active and Minor Injuries As the weather is, at last, improving – many of us are becoming more active. Minor injuries may occur and shouldn’t be ignored. After a sprain, remember the rules of RICE and HARM

Walking This week is ‘get walking week’, a celebration of short walks in Britain which are led by experienced walkers. Walking can be a great way to enjoy the great outdoors, get some fresh air and stay active. Walking is known for its’ health benefits both physical and psychological. It is free, can be easy…

Sunshine and boosting your vitamin D and sun protection. Now we’re having more sunshine I thought I’d check out current advice about being out in the sun.

This week is World Glaucoma Week, reading up on it, got me thinking about how over the years we’ve helped relieve eye problems like, decreased tear production causing dry eyes, soreness remaining after shingles across the face and eyes, reduced pain and discomfort after eye operations such as cataracts and reduced firework like flashings in…