Children

Here’s a little cartoon to help us sit properly at the computer http://www.youtube.com/watch?v=ZLwIP8cBaWA Jeni 10 September 2013

Revising with good posture It’s exam time for a lot of kids at the moment. And with that comes long periods of reading, writing, looking at laptops or computers and lots of stress. Poor revision posture can lead to issues such as neck, shoulder, wrist and back pain.

Back to school and backpack safety These days, secondary school kids are expected to carry a lot of books and sports equipment to and from school, so I thought it would be timely to give some tips to look after your child’s back.