How To Get The Most from Your Sports and Exercise
How do you get the most out of your gym routine and how much exercise should you do...
Long Car Journey Tips
“Are we nearly there yet?” Do your backs a favour, as well as the children, and break every...
Exercising In Heat
Feeling Hot Hot Hot but still wanting to keep fit? Follow these basic but essential tips!
Walking
Walking This week is ‘get walking week’, a celebration of short walks in Britain which are led by...
Gardening – Looking After Your Back
Spring is surely coming soon….and when it does, many people will be out working in their gardens or...
Posture For Work
Keeping Fit and Healthy – Health and Wellness at Work Poor posture can cause back, neck and shoulder...
Desk Exercises
Desk Exercises If you struggle to get comfortable at work or suffer with aches and pains you feel...
International Dance Day
Held each year on the 29th of April, International Dance Day aims to bring people together through promoting...
What Do Other People Think
Rated 5 star by over 60 clients
With Eriko's intuition and skills I am walking with increased comfort, and my neck and shoulders are more mobile, pain free and holding much less tension.
The Courtyard Osteopaths has a very friendly, welcoming environment with a local community feeling to it.
Her holistic approach has really benefitted me... it is wonderful knowing that I now have a go-to person who... has demonstrated a commitment to me personally!