Exercises

How do you get the most out of your gym routine and how much exercise should you do to stay healthy? There is no denying that exercise is good for you. We know that those who perform a moderate amount of exercise on a regular basis are considerably less likely to suffer from diseases such…

“Are we nearly there yet?” Do your backs a favour, as well as the children, and break every hour on car journeys for a 5 minute walk and stretch. It would be a shame to arrive stiff and achy for the sake of adding 10-15 minutes to the journey. It really is worth it. My…

Feeling Hot Hot Hot but still wanting to keep fit? Follow these basic but essential tips!

Walking This week is ‘get walking week’, a celebration of short walks in Britain which are led by experienced walkers. Walking can be a great way to enjoy the great outdoors, get some fresh air and stay active. Walking is known for its’ health benefits both physical and psychological. It is free, can be easy…

Spring is surely coming soon….and when it does, many people will be out working in their gardens or allotments. Muscles can tire quickly with sustained fixed postures or repetitive tasks, causing aching later on and sometimes joint pain.

Keeping Fit and Healthy – Health and Wellness at Work Poor posture can cause back, neck and shoulder pain and negatively impact your effectiveness. Leaning too far forward to look at a computer monitor or slouching can cause neck and back aches, stiffness and cartilage compression.