Gardening

HOLD ON TO YOUR HATS – It’s National Allotments Week! So get out there and get digging – but carefully! Those of you who have an allotment (and I count myself lucky to be among those) will know the joy it can bring, but also the amount of hard work. Those of you without can…

Spring is surely coming soon….and when it does, many people will be out working in their gardens or allotments. Muscles can tire quickly with sustained fixed postures or repetitive tasks, causing aching later on and sometimes joint pain.