Stretches

Here’s a little cartoon to help us sit properly at the computer http://www.youtube.com/watch?v=ZLwIP8cBaWA Jeni 10 September 2013

Stretching We often forget that stretching is an important part of keeping our bodies fit and healthy. I often find that those of us who do a physical job or cycle or walk to work don’t consider this as exercise and therefore do not see it necessary to stretch out the used muscles after a…