Holiday Bed Tips
Holidays are great but the bed may be less so! Many of us with a history of back, neck, hip or shoulder pain will eye new beds with suspicion. A few tips which may go some way to help you adapt to a different bed are:
Beds
New Mattresses
Do you find you wake up feeling a lot stiffer and older than you should do? If so, one of the commonest reasons for this can be poor sleep, often from a mattress that is too old or may be the wrong stiffness for you.