Beating being bitten alive – insect repellents
Beating being bitten alive – insect repellents I don’t know about you but this is a subject close...
Exercising In Heat
Feeling Hot Hot Hot but still wanting to keep fit? Follow these basic but essential tips!
Getting Active and Minor Injuries
Getting Active and Minor Injuries As the weather is, at last, improving – many of us are becoming...
Walking
Walking This week is ‘get walking week’, a celebration of short walks in Britain which are led by...
Sun Protection
Sunshine and boosting your vitamin D and sun protection. Now we’re having more sunshine I thought I’d check...
Glaucoma
This week is World Glaucoma Week, reading up on it, got me thinking about how over the years...
The Fast Diet
These last few weeks I’ve had several clients enthusing about the effectiveness of the Fast Diet or 5:2...
Looking After Your Heart
You may/may not have been aware that February is, or rather was, National Heart Month. So, have you...
Easy Ways To Increase Your Immunity
Easy Ways To Increase Your Immunity It is recommend that adults eat at least five types of vegetable...
