Aging and your body: stiffness
Stiffness is a common complaint in some of the older patients we see at the clinic. It is...
How To Get The Most from Your Sports and Exercise
How do you get the most out of your gym routine and how much exercise should you do...
Support for Babies Uncomfortable on their Backs
Last week I had a Mum in with her baby who told me about a sleep positioner she...
Flat Head Syndrome – Plagiocephaly part 1
Since April I have been working closely with Martin Bell from Technology in Motion. Martin has a regular...
Advice for sitting at your desk
Did you know that sitting causes more stress to the body than standing? Standing upright has a pressure...
Best Nappy Changing Technique for New Borns to Reduce Colic
Best Nappy Changing Technique for New Borns to Reduce Colic. Could 99% of those who change diapers be...
Posture tips for mums … part 3
Posture tips for mums … part 3 Lifting – Off the floor: stand close to your child and,...
Laptop and Computer Ergonomics
Here’s a little cartoon to help us sit properly at the computer http://www.youtube.com/watch?v=ZLwIP8cBaWA Jeni 10 September 2013
Long Car Journey Tips
“Are we nearly there yet?” Do your backs a favour, as well as the children, and break every...