With the warm weather here, camping season is in full swing! While it’s a great way to enjoy the outdoors, it can also place unexpected strain on your back. Here are some simple tips to help you stay comfortable and avoid injury while camping:
- Take a moment to rest and stretch when you arrive at your site. Try to park or drop your gear as close to your pitch as possible to minimize heavy carrying.
- Choose a flat, clear spot for your tent. Remove any large rocks or sticks, and be mindful of excessive bending while setting up. When knocking in pegs or handling low-to-the-ground tasks, get down on all fours and use your legs to reduce strain on your back.
- Protect your back while sleeping. Use a blow-up mattress or a thick camping mat to cushion against the hard, often uneven ground. Blow-up mattresses can be cold, so placing a blanket or duvet on top helps insulate and soften your sleep surface.
- Rethink the sleeping bag. While practical, sleeping bags can restrict movement. If you suffer from back pain, consider unzipping it or bringing a duvet from home for more freedom and comfort.
- Pack your pillow. Sleeping without proper neck support—or in a draft—can lead to stiff necks and sore shoulders by morning.
If you do experience back pain while camping and it doesn’t improve within a few days, feel free to give us a call to see if osteopathic treatment could help.
Book online at www.thecourtyardosteopaths.co.uk or call us on 0117 923 1138.
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Sam was able to successfully guide me back to a pain free life and, crucially, back to running.
Colette has been amazing at helping with this, and was able to diagnose that the feeding issues were related to tightness due to circumstances during the birth.
Collet has done an amazing job at fixing the tight side which has also helped my partner who no longer suffers in pain. Couldn’t recommend enough.