Tip 3. Get plenty of natural light and some exercise in the day
Exposing yourself bright, natural daylight in the day for about 15 minutes, has been shown help support your circadian rhythm to distinguish the difference between night and day and so help you regulate your sleep patterns so you get used to better nights sleep. The most important environmental factor for regulating the caiman rhythm is light entering the eye as it helps your brain know its day time. As mentioned in previous posts you can also help by avoiding artificial light at night.
For those who like facts, outdoor natural light ranges from 10,000 to 30,000 lux on a clear day. Whereas ordinary indoor light is between 10 to 300, so not nearly bright enough to have the strong influence on the circadian rhythm we want.
Exercise in the day has also been shown to improve sleep quality at night as well as reduce insomnia. Some studies even show its as effective as sleeping pills
What Do Other People Think
Rated 5 star by over 40+ clients
Sam was able to successfully guide me back to a pain free life and, crucially, back to running.
Colette has been amazing at helping with this, and was able to diagnose that the feeding issues were related to tightness due to circumstances during the birth.
Collet has done an amazing job at fixing the tight side which has also helped my partner who no longer suffers in pain. Couldn’t recommend enough.