Support for Babies Uncomfortable on their Backs

Last week I had a Mum in with her baby who told me about a sleep positioner she had used to help her baby sleep safely on her side, as she was so uncomfortable on her back.

We get lots of babies in the practice with this problem and occasionally recommend sleeping a baby on it’s side, during the day, when they have difficulty or discomfort sleeping on their back. This is usually apparent by a baby fully rotating their head to one side whilst sleeping on their back.

Another issue can be if an infant has tension on one side of their neck and/or flattening on one side of the cranium. This will cause them to continue to sleep on that side, as that is where gravity will pull them. Sleeping them safely supported on their side may help reduce the severity of a positional flat spot. Side sleeping may also be useful in preventing Flat Head Syndrome (Positional Plagiochephaly).

There is much that we as physical therapists can do to help release this tension, including stretches that can be taught for parents to do at home.

If this is something that concerns you about your baby, why not give us a call for a free informal chat, or to book an appointment, we may be able to help.

http://www.babyreflux.co.uk/bebecal-baby-sleep-positioner

Jeni

About Jeni Briggs

Jeni Briggs is the founder of The Courtyard Osteopaths, a practice she established in Bristol in 1994. With over three decades of clinical experience, Jeni brings authoritative insight and expertise to every article she writes.

As a registered osteopath with the General Osteopathic Council and a Fellow of the Sutherland Cranial College of Osteopathy, Jeni's credentials reflect her commitment to the highest standards of practice. Her extensive postgraduate training in cranial osteopathy, combined with her eight years working alongside a highly experienced cranial osteopath in Bath, has given her exceptional depth of knowledge.

Jeni specialises in several areas including paediatric care, pregnancy support, and osteodontics - working collaboratively with Bristol's leading orthodontists. This diverse expertise allows her to address complex health topics with clarity and precision.

Throughout her career, Jeni has treated thousands of patients with varied conditions, from newborns to older adults, giving her a wealth of practical experience that informs her writing. Her ongoing professional development ensures her insights remain current and evidence-based, making her blog posts a reliable source of information for readers seeking to understand and improve their health.

  • Founder & Principal Osteopath
  • The Courtyard Osteopaths
  • Fellow of the Sutherland Cranial College of Osteopathy
  • Registered with the General Osteopathic Council

What Do Other People Think

Rated 5 star by over 40+ clients

5 Star Review for The Courtyard Osteopaths in Bristol for .
Sam was able to successfully guide me back to a pain free life and, crucially, back to running.

Joe - July 2025

5 Star Review for The Courtyard Osteopaths in Bristol for .
Colette has been amazing at helping with this, and was able to diagnose that the feeding issues were related to tightness due to circumstances during the birth.

Isobel Goodacre - July 2025

5 Star Review for The Courtyard Osteopaths in Bristol for .
Collet has done an amazing job at fixing the tight side which has also helped my partner who no longer suffers in pain. Couldn’t recommend enough.

Ryan Tucker - July 2025