Walking

Walking

This week is ‘get walking week’, a celebration of short walks in Britain which are led by experienced walkers.

Walking can be a great way to enjoy the great outdoors, get some fresh air and stay active. Walking is known for its’ health benefits both physical and psychological. It is free, can be easy and is accessible to nearly all of us.

Some of us enjoy a walk by ourselves but for others, walking in a group can have other bonuses. It’s social, involves a bit of team spirit and helps build an awareness of our local areas.

Walking for Health is a network of short, free and local health walk schemes in England run by the Ramblers and Macmillan Cancer Support.

To find a local walk scheme in your area visit http://www.walkingforhealth.org.uk/.

Tom

7 May 2013

About Jeni Briggs

Jeni Briggs is the founder of The Courtyard Osteopaths, a practice she established in Bristol in 1994. With over three decades of clinical experience, Jeni brings authoritative insight and expertise to every article she writes.

As a registered osteopath with the General Osteopathic Council and a Fellow of the Sutherland Cranial College of Osteopathy, Jeni's credentials reflect her commitment to the highest standards of practice. Her extensive postgraduate training in cranial osteopathy, combined with her eight years working alongside a highly experienced cranial osteopath in Bath, has given her exceptional depth of knowledge.

Jeni specialises in several areas including paediatric care, pregnancy support, and osteodontics - working collaboratively with Bristol's leading orthodontists. This diverse expertise allows her to address complex health topics with clarity and precision.

Throughout her career, Jeni has treated thousands of patients with varied conditions, from newborns to older adults, giving her a wealth of practical experience that informs her writing. Her ongoing professional development ensures her insights remain current and evidence-based, making her blog posts a reliable source of information for readers seeking to understand and improve their health.

  • Founder & Principal Osteopath
  • The Courtyard Osteopaths
  • Fellow of the Sutherland Cranial College of Osteopathy
  • Registered with the General Osteopathic Council

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