Getting Active and Minor Injuries
As the weather is, at last, improving – many of us are becoming more active. Minor injuries may occur and shouldn’t be ignored.
After a sprain, remember the rules of RICE and HARM
Do: Rest, Ice (apply a bag of frozen peas wrapped in a tea towel to the area), Compression (for example, tubigrip), Elevation.
Avoid: Heat, Alcohol, Running (any exercise will exacerbate the swelling), Massage.
Tom
22 May 2013
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