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Best Nappy Changing Technique for New Borns to Reduce Colic. Could 99% of those who change diapers be doing it wrong? It is dumbfounding to learn that by pulling a babies legs up with one hand it can be causing nerve interference leading to colic in infants. Written By: Doc John Edwards, DC

Posture tips for mums … part 3 Lifting – Off the floor: stand close to your child and, keeping your back straight, drop into a one-leg kneel. Grasp your child with both arms and hold him or her close to your body. Tighten your tummy muscles (pull your belly button towards your spine) and slowly…

Here’s a little cartoon to help us sit properly at the computer http://www.youtube.com/watch?v=ZLwIP8cBaWA Jeni 10 September 2013

“Are we nearly there yet?” Do your backs a favour, as well as the children, and break every hour on car journeys for a 5 minute walk and stretch. It would be a shame to arrive stiff and achy for the sake of adding 10-15 minutes to the journey. It really is worth it. My…

Posture tips for mums… part 2 Carrying – Try not to slouch or ‘collapse’ your spine, keep your back and neck straight and shoulders pulled back – Always hold your child close to your body – Try to carry your child in the centre of your body

Slings and Carriers for Babies There’s a fair bit of conflicting information about these around so i’ll try and put the important points down here, if you have any specific questions, do feel free to contact us us.