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You know how we all like to give praise to encourage children, turns out we need to be more specific what apects we praise. And, a really simple idea can really help develop confidence and ability. How Mindset Affects Success – Every so often a truly groundbreaking idea comes along and this is one. Mindset…

This is often due to irritation of some of the tissues in the low back. Whilst it is a good idea to find out the route-cause of the pain and seek appropriate treatment for it, in the meantime, there are some simple things you can do that may help to ease your discomfort. If you…

Stiffness is a common complaint in some of the older patients we see at the clinic. It is a symptom felt due to a natural aging process that brings about changes predominately affecting the joints and muscles. The fluid that keeps our joints well lubricated may decrease, the cartilage in these joints therefore is closer…

How do you get the most out of your gym routine and how much exercise should you do to stay healthy? There is no denying that exercise is good for you. We know that those who perform a moderate amount of exercise on a regular basis are considerably less likely to suffer from diseases such…

Having spoken to the new parents we see in our clinic, one thing they all say they wish they’d had more help on is how to safely handle their newborns and advice on different positions – both to protect their own bodies and to help their baby to be more comfortable. Jeni and Sam will…

Last week I had a Mum in with her baby who told me about a sleep positioner she had used to help her baby sleep safely on her side, as she was so uncomfortable on her back. We get lots of babies in the practice with this problem and occasionally recommend sleeping a baby on…