Articles in Nutrition

The Fast Diet

These last few weeks I’ve had several clients enthusing about the effectiveness of the Fast Diet or 5:2 diet, as promoted by Dr Michael Mosley (

Basically, the diet means severely restricting your calorie intake 2 non-consecutive days a week to 500 for women and 600 for men. The rest of the time you can eat normally and because you know this is just a few hours away it makes it easier to comply. Read more >>

Easy Ways To Increase Your Immunity

Easy Ways To Increase Your Immunity

It is recommend that adults eat at least five types of vegetable and two kinds of fruit a day. Are you getting enough? Read more >>

Health Benefits of Water

Drink up! Health Benefits of Water


Magnesium Deficiency Symptoms and Diagnosis

Magnesium is the number one supplement I recommend to most people. Not only is it good for relieving muscle tension and stress but there are lots more benefits to taking this mineral. Read this article to find out more.


19 April 2013

Morning Sickness

A complete misnomer as many will have experienced! Nausea and vomiting during the first trimester of pregnancy in particular can strike at any time of the day or night, or just grumble on through both. It can be triggered by a variety of factors: Read more >>