Magnesium Deficiency Symptoms and Diagnosis

Magnesium is the number one supplement I recommend to most people. Not only is it good for relieving muscle tension and stress but there are lots more benefits to taking this mineral. Read this article to find out more.


19 April 2013

Morning Sickness

A complete misnomer as many will have experienced! Nausea and vomiting during the first trimester of pregnancy in particular can strike at any time of the day or night, or just grumble on through both. It can be triggered by a variety of factors: Read more >>

International Dance Day

Held each year on the 29th of April, International Dance Day aims to bring people together through promoting and celebrating dance.


Feeling Hot Hot Hot – keep hydrated

Feeling Hot Hot Hot but still wanting to keep fit? Follow these basic but essential tips!

So we appear to have a summer! Whilst it stays this glorious, those of you who like to get out and about and carry on exercising should be careful to take a few extra precautions; Read more >>

Love Your Liver

Love Your Liver is a national liver health awareness campaign from the British Liver Trust. Throughout the month of January the Trust will be undertaking a series of activities and media to raise awareness and promote good liver health, including a national roadshow offering free liver health assessments to the public.


9 January 2013


June is headache awareness month so if you’ve been troubled by them maybe now is the time to get help! Read more >>