The Fast Diet

These last few weeks I’ve had several clients enthusing about the effectiveness of the Fast Diet or 5:2 diet, as promoted by Dr Michael Mosley (http://thefastdiet.co.uk/).

Basically, the diet means severely restricting your calorie intake 2 non-consecutive days a week to 500 for women and 600 for men. The rest of the time you can eat normally and because you know this is just a few hours away it makes it easier to comply. Read more >>

Looking After Your Heart

You may/may not have been aware that February is, or rather was, National Heart Month. So, have you been looking after yours?

Your heart is a vital organ but like the rest of the body it can suffer from stress and disease. Being aware of how to look after your heart should be a fundamental aspect of your health regime. Read more >>

Easy Ways To Increase Your Immunity

Easy Ways To Increase Your Immunity

It is recommend that adults eat at least five types of vegetable and two kinds of fruit a day. Are you getting enough? Read more >>

Health Benefits of Water

Drink up! Health Benefits of Water

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Boosting your immunity – Now wash your hands!

Boosting your immunity – Now wash your hands!

Hand washing is probably the most revolutionary public health measure for stopping the spread of infection. Read more >>

Posture For Work

Keeping Fit and Healthy – Health and Wellness at Work

Poor posture can cause back, neck and shoulder pain and negatively impact your effectiveness. Leaning too far forward to look at a computer monitor or slouching can cause neck and back aches, stiffness and cartilage compression.

Read more >>

Use Your Laptop in Kinder Way

Use Your Laptop in Kinder Way…

Laptops are great but their usage can lead to very poor posture, as people slump to see low screens and hunker over small keyboards. Read more >>

Computer Break Software

Good posture at your desk is very important and breaks are the other half of the healthy desk work picture. An excellent computer break software product which I use and recommend to many patients is WorkPace (http://www.workpace.com/). Read more >>

Desk Exercises

Desk Exercises

If you struggle to get comfortable at work or suffer with aches and pains you feel might be related to your posture at work, doing some exercises at your desk can help. Read more >>

Back to school and backpack safety for kids

Back to school and backpack safety

These days, secondary school kids are expected to carry a lot of books and sports equipment to and from school, so I thought it would be timely to give some tips to look after your child’s back. Read more >>

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