Flat Head Syndrome – Plagiocephaly part 1

Since April I have been working closely with Martin Bell from Technology in Motion. Martin has a regular clinic at The Berkeley Centre where he assesses and treats babies with plagiocephaly using helmets to correct the asymmetry. I thought I would take this opportunity to share the things I’ve learnt over the past few months. In this first post I’ll talk a little about the different types of head shapes we see in young babies.

What is plagiocephaly?

Plagiocephaly refers to a diagonal asymmetry of the head. This means that when viewed from above, the head takes the shape of a parallelogram with the ear and forehead on the flattened side being pushed forwards (as in the picture below). Most cases are termed positional plagiocephaly, hinting at the origin of the flattening being the position the baby spends most time in.

Brachycephaly is a central flattening of the back of the head, causing the head to become wider side to side and shorter from front to back. The average person’s head is approximately 80% as wide as it is long. Severe brachycephaly may result in a head that is wider than it is long.

In practice, many babies we see have a combination of both plagio- and brachycephaly. All of our practitioners at The Courtyard Osteopaths have been trained in accurately measuring babies’ heads in order to diagnose the type and severity of the asymmetry.

Will this affect the way my baby’s brain develops?

Plagiocephaly and brachycephaly both involve shape changes in response to external forces, but the overall volume of the skull remains normal, meaning the brain still has plenty of room to develop normally. Some scientific studies have hinted at problems in later life such as visual disturbances or a higher occurrence of ear infections, but the majority of research suggests that the only effect is cosmetic.

A much rarer form of head shape deformity is caused when one or more of the sutures (joints) in the skull is fused, known as craniosynostosis. This is a more serious condition as it may affect brain development and often requires surgery to correct. It is usually picked up in the hospital straight after birth, so we see very few babies with this.

What other effects might plagiocephaly have?

From an osteopath’s point of view, we often find that babies start to form a flat spot on one side because of underlying muscle tension on one side of their neck. This may have been caused by the position they were in in the womb, a traumatic birth, or something that has occurred since. The muscle tension means that the baby prefers to turn his or her head one way and therefore spends more time with pressure on that side of the head. Once a flat spot forms, baby’s head is forced to rest on that side, maintaining and exacerbating the neck tension.

Babies can be in some discomfort from the tight muscles (you all know what a pain in the neck feels like!). In addition to this, many of the muscles in the neck are linked to the jaw; an imbalance in jaw position may contribute to feeding problems and digestive difficulties such as trapped wind and constipation.

There is much that we as therapists can do to help release this tension, including stretches that can be taught for parents to do at home.

I’ll talk more in part two about what can be done to prevent a flat spot from forming, as well as what to do if your baby does have plagio- or brachycephaly.

- Sam

Advice for sitting at your desk

Did you know that sitting causes more stress to the body than standing?

Standing upright has a pressure of 100kg to the back, where as sitting upright has a pressure of almost 150kg. that’s a 50% increase! So it’s a common misconception that sitting is puts less strain on your back. Lying down face up is the lowest stress to the back.

Sitting in a chair, car or on a couch for a large parts of the day, leaning too far forward to look at a computer monitor or slouching, may cause neck and back aches, stiffness and cartilage compression. This can impair your effectiveness and productivity as well as your health and wellbeing.

While a healthy spine has a slight S-shaped curve, the majority of us slouch into a C-shape when sitting at our desks.

  • Take short 1-2 minute stretch breaks every 20-30 minutes. After each hour of work, take a break or change tasks for at least 5-10 minutes. Always try to get away from your computer during lunch breaks .
  • Avoid eye fatigue by resting and refocusing your eyes periodically. Look away from the monitor and focus on something in the distance.
  • Rest your eyes by covering them with your palms for 10-15 seconds.
  • Use correct posture when working. Keep moving as much as possible.

Free Meet the Osteopath Sessions

Over the summer we are going to run some free, weekly sessions to meet one of our friendly experienced team, in the heart of Bedminster, South Bristol.

Bubbahub 2.00 – 3.00 pm 24th July, 14th August, 21st August
The Hungry Caterplilar 9.300 – 10.30 am 31st July, 14th August 28th August

It’s an opportunity to come along and have a chat about what we do and the kinds of symptoms we can help with, for more information on either, check out our website at www.thecourtyardosteopaths.co.uk

As many of you know, we are osteopaths and cranial osteopaths, with a special interest in paediatric osteopathy. Over the years we have seen many women through pregnancy, as well as babies and children. Although we also often help parents and carers with the pains and discomforts they have too.

Looking forward to seeing you there!

We are expanding !

We are excited to announce that The Courtyard Osteopaths are expanding – please spread the word!

We are opening two new satellite clinics in Clifton. In June, we began working at the Berkeley Centre (off Park Street) and will be starting in the Alma Vale Centre (just off Whiteladies Road) at the beginning of July.

Read more >>

Best Nappy Changing Technique for New Borns to Reduce Colic

Best Nappy Changing Technique for New Borns to Reduce Colic. Could 99% of those who change diapers be doing it wrong? It is dumbfounding to learn that by pulling a babies legs up with one hand it can be causing nerve interference leading to colic in infants. Written By: Doc John Edwards, DC Read more >>

Posture tips for mums … part 3

Posture tips for mums … part 3

Lifting
- Off the floor: stand close to your child and, keeping your back straight, drop into a one-leg kneel. Grasp your child with both arms and hold him or her close to your body. Tighten your tummy muscles (pull your belly button towards your spine) and slowly lift using your legs. Reverse this when putting your child onto the floor Read more >>

Laptop and Computer Ergonomics

Here’s a little cartoon to help us sit properly at the computer

http://www.youtube.com/watch?v=ZLwIP8cBaWA

Jeni

10 September 2013

Long Car Journey Tips

“Are we nearly there yet?”

Do your backs a favour, as well as the children, and break every hour on car journeys for a 5 minute walk and stretch. It would be a shame to arrive stiff and achy for the sake of adding 10-15 minutes to the journey. It really is worth it. My husband and I can be seen prancing around petrol stations as we limber up during our hourly breaks on the long drive back from Scotland!

Annastasia

26 August 2013

Posture tips for mums… part 2

Posture tips for mums… part 2

Carrying
- Try not to slouch or ‘collapse’ your spine, keep your back and neck straight and shoulders pulled back
- Always hold your child close to your body
- Try to carry your child in the centre of your body Read more >>

Slings and Carriers for Babies

Slings and Carriers for Babies

There’s a fair bit of conflicting information about these around so i’ll try and put the important points down here, if you have any specific questions, do feel free to contact us us. Read more >>

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